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The Team Engagement Podcast
We discuss 5 questions in about 15 minutes because leaders know how to be concise! Questions are centered on team engagement and leadership principles for leaders of all experience levels.
The Team Engagement Podcast
Better Emotional Wellness Begins with Breathing | Emilee Tucker
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In this episode of The Team Engagement Podcast, host Shawn Richards speaks with Emilee Tucker from Authentic Leadership Consulting about emotional wellness, leadership communication, and executive presence.
Emilee explains how leaders can strengthen psychological safety through intentional one-on-one conversations, curiosity, and emotional regulation practices like Box breathing.
What you’ll learn:
• Why one-on-one conversations build trust
• How curiosity supports a growth mindset
• The importance of emotional wellness in leadership
• How Box breathing helps regulate the nervous system
• Why authentic communication strengthens teams
Connect with Emilee:
LinkedIn: http://www.linkedin.com/in/emileetucker
🎧 Listen to more episodes: https://teamengagementpodcast.com